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Light or earthy, cool or spicy, the infinite varieties of flavor raise cooking to an art and make mealtime a joy, not just a time for refueling. Sometimes, though, pleasing flavors are created by adding too much sodium — something that’s less than ideal for anyone with high blood pressure or heart disease risk factors. Cooking with herbs and spices is a great alternative and doesn’t just reduce the amount of sodium in your recipes. Some herbs and spices have health benefits.
Cumin – This spice grows in China, India, the Middle East and the Mediterranean. Cumin contains antioxidants as well as anti-cancer and anti-inflammatory. It relieves diarrhea and IBS, aids blood sugar control, fights bacteria, boosts memory and lowers cholesterol. A study in Complementary Therapies in Clinical Practice also found a link between the consumption of cumin and a decrease in participants’ body fat percentage. Perfect Pairing: Chili
Cinnamon – Want sweet without the refined sugar? Turn to cinnamon. According to a study in the American Journal of Lifestyle Medicine, cinnamon helps people with Type 2 diabetes improve their insulin sensitivity. Not only can it stave off degenerative diseases like Alzheimer’s and Parkinson’s, but it curbs appetite. You now have a perfect excuse to use it on sliced apples for dessert as a way to keep you from snacking late at night! Perfect Pairing: Pork chops
Turmeric – This bright yellow spice has anti-inflammatory properties, protects your heart health by lowering LDL cholesterol and fights cancer-causing free radicals, per the University of Maryland Medical Center. It can also ease PMS symptoms, fight viral infections, relieve arthritis pain and reduce diabetes risks. A small amount goes a long way, and its exotic flavor boosts almost any dish. Perfect Pairing: Roasted vegetables
