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Your blood pressure, cholesterol levels, body mass index (BMI) and fasting blood glucose offer an accurate glimpse of overall heart health. By comparing your numbers with healthy target ranges, you can evaluate your heart disease risk and take steps toward a healthier lifestyle.
BMI – Calculated using your height and weight, BMI helps you determine how much body fat you carry. A BMI between 18.5 and 24.9 indicates a healthy weight. A person is considered overweight if his or her BMI is 25 or higher and obese if BMI is 30 or higher.
Cholesterol – Cholesterol comes in two forms: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). While HDL helps keep your heart healthy, LDL can contribute to blockages. Adults age 20 and older should have a cholesterol screening at least every five years. Total cholesterol levels should be lower than 200 mg/dL, triglycerides lower than 150 mg/dL, LDL cholesterol levels lower than 100 mg/dL, and HDL cholesterol levels higher than 40 mg/dL in men and 50 mg/dL in women, according to the American Heart Association.
Blood Pressure – When blood pressure is higher than it should be, your heart has to work harder to pump blood, which can damage your arteries. Normal, healthy blood pressure is defined as a reading of 120/80. A blood pressure reading of 140/90 indicates hypertension, or high blood pressure.
Fasting Blood Glucose – Healthy adults ages 45 and older should have a fasting blood glucose screening at least every three years. A healthy fasting blood glucose level falls between 70 and 100 mg/dL.
Tips to Overcome Weight-Loss Challenges
Weight influences nearly every aspect of cardiovascular health. Weight loss can help reduce your blood pressure and Type 2 diabetes risk, but staying motivated is often a challenge. If you’ve hit a roadblock on your journey to a healthy weight, consider these tips.
- Get enough sleep. When you are sleep deprived, you’re more likely to overeat and munch on unhealthy snacks, which can sabotage an otherwise healthy eating plan. Strive for eight hours of sleep each night.
- Set attainable goals. Running a 5k or losing 30 pounds are great long-term goals, but neither is achievable overnight. To avoid getting discouraged, start small. Aim to lose 10 pounds initially or to walk for 30 minutes every day.
- Limit temptation. Buy fruit and other healthy snacks and leave potato chips and ice cream on the grocery store shelves to make daily food choices easier.
Taking charge of your heart health begins with understanding your heart disease risk. To learn your numbers, speak with your doctor.
